fresh herbs

Growing your own fresh herbs not only saves you money but it’s also good for your health! Herbs can add a ton of flavor to your favorite foods, and various herbs have the ability to support your immune system, reduce inflammation, lower cholesterol and more. Speak with you primary care doctor about the best nutrition plan for your and your health.

Here are some healthy recipes you can cook with your fresh herbs:

Pan-Seared Basil Shrimp with multigrain Pasta (basil) https://recipes.heart.org/en/recipes/pan-seared-basil-shrimp-with-multigrain-pasta

Roasted Turkey With herbs (parley)   https://recipes.heart.org/en/recipes/roasted-turkey-breast-with-herbs

Persian Salad ( mint or parsley) https://recipes.heart.org/en/recipes/simple-persian-salad

Basil Mint Pesto Sauce ( basil and mint) https://www.food.com/recipe/basil-mint-pesto-151675 

Avocado and Shrimp Spring Rolls (basil and mint)  https://recipes.heart.org/en/recipes/avocado-and-shrimp-spring-roll

Quinoa Tabbouleh Salad (parsley)  https://www.epicurious.com/recipes/food/views/quinoa-tabbouleh-395939

Basil Walnut Pesto Pasta (basil) https://eatwellwithsari.com/recipes/basil-walnut-pesto-pasta/