Center for Mental Health and Wellbeing – Outpatient Services

At UPMC Washington Center for Mental Health and Wellbeing – Outpatient Services we provide comprehensive mental health services designed to support individuals in achieving emotional wellness, stability, and personal growth. Our team offers both therapy and medication management to ensure each person receives individualized, whole-person care. Whether you are facing anxiety, depression, grief, life transitions, or ongoing mental health challenges, we are here to help you develop the tools needed to improve your quality of life.

Individual Therapy:
Our licensed therapists provide a safe, supportive environment where you can openly explore your thoughts, feelings, and experiences. Therapy focuses on building coping skills, improving emotional regulation, and strengthening resilience.
We utilize evidence-based approaches such as:
• Cognitive Behavioral Therapy (CBT)
• Dialectical Behavior Therapy (DBT)
• Trauma-informed care
• Solution-focused therapy

Therapy can help with:
• Anxiety and stress
• Depression and mood concerns
• Grief and loss
• Relationship challenges
• Life transitions
• Self-esteem and personal growth

Medication Management:
Medication management services are provided by qualified medical professionals who specialize in psychiatric care. These services focus on evaluating symptoms, prescribing appropriate medications when needed, and monitoring their effectiveness.
Our medication management services include:
• Comprehensive psychiatric evaluations
• Personalized medication treatment plans
• Ongoing medication monitoring and adjustments
• Collaboration with your therapist and healthcare providers
Medication management is designed to work alongside therapy to support symptom stabilization and overall mental health.

We offer a collaborative approach to care where we believe the most effective mental health treatment happens when therapy and medication services work together. Our team collaborates closely to ensure your care plan is tailored to your individual needs and goals. Your wellness journey is unique, and we are committed to providing compassionate, respectful care every step of the way.

Getting Started
Taking the first step toward mental health support can feel overwhelming, but you don’t have to do it alone. Our team is here to help you begin your journey toward healing and wellness.
Contact us today to schedule an appointment.